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Activities

Pilates Classes for pregnat women from the second quarter (previous authoritation of the Gynecologist) imparted by specialized physiotherapists in the pregnancy.
Groups of 5 persons as maximun of 50 minutes duration.

Training Classes for pregnat women that are looking for a higher level of physical activity because they’re fit (A test will be performed to determinate the level and is  required previous authorization of the gynecologist).
Groups of 3 persons as maximun of 50 minutes duration.

Classes of relaxation for pregnant women whose objective is to reduce their anxiety and stress, to feel their body and baby inside and to learn to breathe.
Gropus of 5 persons as maximun of 45 minutes duration.

Postpartum Hypopressive Exercise Classes performed by specialized physiotherapists whose objective is to strengthen Pelvic floor, decrease the Abdominal Diastasis, strengthen the abdomen and the rest of the body and to relieve the visceras.
Groups of 5 persons as maximun of 50 minutes duration

Postpartum physic training classes performed by specialized phyisiotherapists, for women that previously performed physical activity.
Groups of 3 persons as maximun of 50 minutes duration.